Classes offer gentle movement, anatomy and function of the pelvis, and how it relates to equitation and your riding. In each class we will explore functional movement in a different area of the pelvis, spine and core. Each class will build on the one before. The class will finish with exercises using bands and balls targeting the area covered in the anatomy portion of the class. Followed by homework to try in the saddle.
Make lasting changes to your equitation with the Franklin Method Equestrian®.
Participate in weekly classes 5pm- 6:15pm Tuesdays (Mountain Time Zone)
Classes for 2022
January 4, 2022-February 22, 2022
March 1, 2022-April 26, 2022 (No Class April 19)
May 3, 2022-June 21, 2022
July 5, 2022-August 30, 2022 (No Class August 2)
Weekly Online Class November/December Schedule:
November 2 Breathing and Intro to Muscles
November 9 The Pelvic Halves & The Sacrum
November 16 The Seat Bones
November 23 The Pelvic Floor
November 30 The Curves of the Spine
December 7 Coupled Motion-The Spine Dance
December 14 The Discs
December 21 The Altanto-Occipital Joint
Online or depending on your location in person classes that focus on improving alignment, stability, flexibility and efficient movement in the saddle.